Phase 0 — Assessment
Before starting your detox, I need a quick picture of your current digestion and eating habits. The programme lasts two weeks — week one soothes and prepares your digestive system, and week two focuses on the cleanse and supporting elimination.
Do you currently experience any of these? Tick all that apply.
Which meals do you usually eat?
Where do most of your meals come from?
How often do you consume each of these?
Which three would be hardest for you to remove during the two-week programme?
How much water do you usually drink each day?
Are you ready to adapt your diet for the next two weeks?
Anything important I should know? Food allergies, intolerances, medical conditions, current medications or anything else that may affect the programme.
Your answers are private and only used to personalise your programme.